Sports & Athletic Performance Nutrition

Estimated Duration: 45 mins consultationPricing: ৳ 6,000 - ৳ 12,000 / package

Clinical Overview & Protocol

Our sports nutritionists at Japan Health Care (Uttar Badda, Shadhinota Sarani Road, Behind A.M.Z Hospital, Dhaka-1212) design precise macronutrient timing and hydration strategies for athletes and fitness enthusiasts, optimizing energy availability, recovery speed, and lean muscle development.

Target Clinical Indications

Plateaued athletic performance or slow recovery
Frequent training fatigue or muscle cramping
Difficulty gaining lean muscle despite consistent training

Clinical & Lifelong Benefits

Optimized fueling before, during, and after training
Faster recovery and reduced injury risk
Supports lean muscle gain and fat loss goals
Tailored hydration and electrolyte strategies

The Treatment Protocol & Journey

Training Load Assessment

Training schedule, intensity, and current diet are reviewed to identify energy gaps.

Macronutrient Timing Plan

A structured plan aligns protein, carbohydrate, and fat intake with training and recovery windows.

Performance Tracking Adjustments

Regular check-ins fine-tune the plan based on performance and recovery feedback.

Post-Procedure Healing & Recovery Guidelines

No downtime; performance and recovery gains typically build over 2-4 weeks.

Secure Your Place

Book direct with our board-certified clinical team. Zero waiting queues.

Related Procedures

Prenatal & Postnatal Nutrition Planning

Trimester-specific dietary guidance supporting healthy fetal growth and postpartum recovery.

Pediatric Growth & Nutrition Counseling

Child-focused nutrition guidance supporting healthy growth, picky eating, and balanced development.

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Nutrition & Lifestyle