Cognitive Behavioral Therapy for Insomnia (CBT-I)

Estimated Duration: 50 minsPricing: ৳ 4,500 - ৳ 9,000 / session

Clinical Overview & Protocol

Our sleep specialists at Japan Health Care (Uttar Badda, Shadhinota Sarani Road, Behind A.M.Z Hospital, Dhaka-1212) use Cognitive Behavioral Therapy for Insomnia (CBT-I) to address the thought patterns and habits disrupting sleep, offering a lasting, medication-free solution to chronic sleeplessness.

Target Clinical Indications

Difficulty falling or staying asleep most nights
Chronic reliance on sleep medication
Daytime fatigue affecting concentration and mood

Clinical & Lifelong Benefits

Medication-free, long-lasting sleep improvement
Addresses root behavioral and cognitive sleep barriers
Improves daytime energy and mental clarity
Structured, measurable weekly progress

The Treatment Protocol & Journey

Sleep Pattern Assessment

A detailed sleep diary and history review identifies specific disruptive patterns.

Behavioral Retraining

Structured techniques including stimulus control and sleep restriction rebuild healthy sleep drive.

Cognitive Restructuring

Unhelpful beliefs about sleep are addressed to reduce anxiety around bedtime.

Post-Procedure Healing & Recovery Guidelines

No physical downtime; sleep improvements typically emerge within 4-6 weeks.

Secure Your Place

Book direct with our board-certified clinical team. Zero waiting queues.

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Structured, compassionate therapy helping individuals manage and recover from persistent low mood.

Couples & Family Therapy

Guided joint therapy sessions resolving conflict and rebuilding communication within couples and families.

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